| Bench Press- 3X3@80% & 3X1@RPE10 or 5X10@RPE7. |
| *16 min cap. |
| Complete in order: |
| C1: 75X on each. |
| DB Incline Bench (70/45’s) |
| Pull-up |
| C2: 60X on each. |
| Push-up (floor to lockout) |
| BB Bent-over Row (135/105) |
| C3: 45X on each. |
| DB Skull Crusher (35/25’s) |
| DB Hammer Curl (35/25’s) |
