| L.B. Back Squat- 3X8@60% or RPE5. |
| *14 min cap. |
| Start on any circuit. Complete: 12-10-8-6. Rest 1 min after set. |
| C1: |
| Inclined DB Hamstring Curl (35/25) |
| KB Stiff Leg Deadlift (70/55’s) |
| C2: |
| BB Reverse Lunge (135/105) RL=2 |
| Side Lying Hip Raise |
| C3: For time: |
| Bike or Row (cals) |
| Jump Rope (X10) |
