| BB Push Press- Est. a 10RM or 4X10@RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- BB Floor Chest Press (185/135) |
| 12X- DB Incline Bench (70/40’s) |
| 16X- KB OH Tricep Ext (55/35) |
| 20X- Wall Ball (20/14) |
| BB Push Press- Est. a 10RM or 4X10@RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- BB Floor Chest Press (185/135) |
| 12X- DB Incline Bench (70/40’s) |
| 16X- KB OH Tricep Ext (55/35) |
| 20X- Wall Ball (20/14) |
