| BB Strict OHP- Est. a 10RM or 4X8@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 4X- BB Incline Bench (185/115) |
| 8X- DB Floor Chest Press (55/35’s) |
| 12X- DB Tricep Kick-back (15/10) RL=1 |
| C2: EMOM until caught. Start at 1 rep, climb by 1 rep. |
| DB Thruster (55/35’s) |
| Burpee |
