Conventional Deadlift- Est. a 10RM or 5X8@RPE5. |
*15 min cap. |
Complete 4X10 on each. Rest 1 min after set. |
C1: |
Alt. TRX Hamstring Curl RL=1 |
Standing Pause MB Hip Abduction RL=1 |
C2: |
BB Inverted Row |
DB Hammer Curl (25/15’s) |
C3: |
Plate Inclined Y’s (5/2.5’s) |
DB Bent-over Reverse Fly (15/10’s) |