| Conventional Deadlift- Est. a 10RM or 5X8@RPE5. |
| *15 min cap. |
| Complete 4X10 on each. Rest 1 min after set. |
| C1: |
| Alt. TRX Hamstring Curl RL=1 |
| Standing Pause MB Hip Abduction RL=1 |
| C2: |
| BB Inverted Row |
| DB Hammer Curl (25/15’s) |
| C3: |
| Plate Inclined Y’s (5/2.5’s) |
| DB Bent-over Reverse Fly (15/10’s) |
