L.B. Back Squat- Est. a 10RM or 4X8@RPE5. |
*16 min cap. |
Complete 3 Rounds: |
8X- Conventional Deadlift (65% or 135/105) |
8X- DB Front Squat (55/35’s) |
45 sec- DB Hip Thrust Hold (55/35’s) |
45 sec- Wall Sit |
EC: For time: |
1600M- Bike or Row |
L.B. Back Squat- Est. a 10RM or 4X8@RPE5. |
*16 min cap. |
Complete 3 Rounds: |
8X- Conventional Deadlift (65% or 135/105) |
8X- DB Front Squat (55/35’s) |
45 sec- DB Hip Thrust Hold (55/35’s) |
45 sec- Wall Sit |
EC: For time: |
1600M- Bike or Row |