| Start on any circuit. Complete: 5X8. Rest 1 min after set. |
| C1: |
| Inclined Low Row (55/35’s) |
| BB Lateral Landmine Row (35/25) RL=1 |
| C2: |
| Chin-up |
| Farmers Hold (70/55’s) (1 min) |
| C3: |
| DB Reverse Grip Curl (25/15’s) |
| DB Bicep Curl |
| EC: For time: 15-12-9-6. |
| TTB |
| Bike or Row (cals) |
