| Pause Conventional Deadlift- 5X3 build to RPE10 or 4X5@RPE5. |
| *15 min cap. |
| Start on either circuit. Complete 3 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- BB Reverse Lunge (135/105) RL=1 |
| 10X- Single Leg Deadlift (35/25) RL=1 |
| 10X- KB Swing (100/70) |
| C2: |
| 5X- Step-up (55/35’s) RL=1 |
| 10X- Single Leg Stand-up (35/25) RL=1 |
| 10 cal- Bike or Row |
