| Complete 8 Rounds. 5 reps on each. |
| Pull-up |
| DB Bicep Curl (35/25’s) |
| Bike (cals) |
| BB Reverse Grip Inclined Row (135/95) |
| KB Hammer Curl (70/55) |
| Row (cals) |
| Complete 8 Rounds. 5 reps on each. |
| Pull-up |
| DB Bicep Curl (35/25’s) |
| Bike (cals) |
| BB Reverse Grip Inclined Row (135/95) |
| KB Hammer Curl (70/55) |
| Row (cals) |
