| Neg. Bench Press- 4X10@60% or RPE5. |
| *15 min cap. 3 sec neg. |
| Start on any circuit. Complete 3 sets on each. Rest 90 sec after set. |
| C1: |
| 8X- BB Incline Bench |
| AMRAP- Push-up |
| C2: |
| 8X- DB OH Tricep Ext. (55/35) |
| AMRAP- Diamond Push-up |
| C3: |
| 8X- DB Side Arm Raise (25/15’s) |
| AMRAP- DB OHP |
