| Buy in/out with 800Y Run. |
| Then complete 7 Rounds: |
| 7X- Pull-up |
| 4X- Conventional Deadlift (275/225) |
| 7 cal- Bike or Row |
| 4X- DB Snatch (70/55) RL=1 |
| Buy in/out with 800Y Run. |
| Then complete 7 Rounds: |
| 7X- Pull-up |
| 4X- Conventional Deadlift (275/225) |
| 7 cal- Bike or Row |
| 4X- DB Snatch (70/55) RL=1 |
