| L.B. Back Squat- Est. a 1RM or 5X8@RPE7. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Bench Press (70% or 135/75) |
| 10X- DB Tricep Kick-back (25/15) RL=1 |
| 45 sec- KB OH Hold (45/35’s) |
| C2: 4 Rounds for time. |
| 10X- Step-up RL=1 |
| 10X- Wall Ball (20/14) |
| 10X- Bike or Row (cals) |
