| Tempo Bench Press- 5X5@65% or RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Complete 3 rounds: |
| 8X- DB Incline Bench Press (70/45’s) |
| 12X- TRX Skull Crusher |
| 16X- DB Floor Chest Press (55/35’s) |
| 20X- Diamond Push-up |
| Run 400Y |
| Tempo Bench Press- 5X5@65% or RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Complete 3 rounds: |
| 8X- DB Incline Bench Press (70/45’s) |
| 12X- TRX Skull Crusher |
| 16X- DB Floor Chest Press (55/35’s) |
| 20X- Diamond Push-up |
| Run 400Y |
