| Bench Press- Est. a 5RM or 4X12@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 5X8. Rest 1 min after set. |
| Front Squat (60% or 135/105) |
| Bike or Row (cals) |
| C2: 5X8. Rest 1 min after set. |
| DB OHP (35/25’s) |
| Alt. DB Bench Press (55/35’s) RL=1 |
| Bench Press- Est. a 5RM or 4X12@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 5X8. Rest 1 min after set. |
| Front Squat (60% or 135/105) |
| Bike or Row (cals) |
| C2: 5X8. Rest 1 min after set. |
| DB OHP (35/25’s) |
| Alt. DB Bench Press (55/35’s) RL=1 |
