| Complete: 20-16-12-8. |
| Run (800Y-600Y-400Y-200Y) |
| BB Push Press (95/75) |
| Sit-up |
| Bent-over Row (95/75) |
| DB Core Twist (35/25) RL=1 |
| Wall Ball (20/14) |
| BB Core Roll-out |
| Complete: 20-16-12-8. |
| Run (800Y-600Y-400Y-200Y) |
| BB Push Press (95/75) |
| Sit-up |
| Bent-over Row (95/75) |
| DB Core Twist (35/25) RL=1 |
| Wall Ball (20/14) |
| BB Core Roll-out |
