| Start on any circuit. Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 8X- Neg. DB Reclined Bicep Curl (25/15’s) |
| AMRAP- DB Hammer Curl |
| C2: |
| 8X- Pause BB Reverse Grip Bent-over Row (135/105) |
| AMRAP- TRX High Row |
| C3: |
| 1 min- Hang From Rig |
| AMRAP- TB Reverse Fly |
| EC: |
| 50X- Bird-dog RL=1 |
| 50X- Superman |
