| Front Squat- Est. a 5RM or 4X10@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 8X- Step-up (35/25’s) RL=1 |
| 8X- Single Leg Deadlift (55/35) RL=1 |
| Run 200Y |
| 1 Min- Wall Sit |
| 30 sec- Single Leg Hip Bridge RL=1 |
| 200X- Jump Rope |
| Front Squat- Est. a 5RM or 4X10@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 8X- Step-up (35/25’s) RL=1 |
| 8X- Single Leg Deadlift (55/35) RL=1 |
| Run 200Y |
| 1 Min- Wall Sit |
| 30 sec- Single Leg Hip Bridge RL=1 |
| 200X- Jump Rope |
