| Bench Press- 6X4@75% or 5X8@RPE7. |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| BB Incline Bench (135/85) |
| DB OHP (55/35’s) |
| KB Skull Crusher (55/35) |
| Run 200Y w/ WB (20/14) |
| Bench Press- 6X4@75% or 5X8@RPE7. |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| BB Incline Bench (135/85) |
| DB OHP (55/35’s) |
| KB Skull Crusher (55/35) |
| Run 200Y w/ WB (20/14) |
