| Bench Press- Est. a 3RM or 4X10@RPE7. |
| *16 min cap. |
| Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 8X- Neg. DB Incline Bench (70/45’s) |
| 12X- Pause DB Tricep Kick-back (15/10) RL=1 |
| 16X- DB Push Press (55/35’s) |
| C2: |
| 8X- BB Front Squat (165/135) |
| 12X- Stationary Lunge (35/25’s) RL=1 |
| 16 cal- Bike or Row |
