| Sumo Deadlift- Est. a 5RM or 4X8@RPE7. |
| *16 min cap. |
| Start on either circuit: |
| C1: EMOM for 10 min: |
| 8X- Front Squat (60% or 135/95) |
| C2: 3 Rounds. Rest 1 min after set. |
| 10X- Kneeling Plate Core Twist (35/25) RL=1 |
| 30 sec- Weighted Plank (35/25) |
| 30 sec- Weighted Leg Raise Hold (35/25) |
