| Complete for time: |
| C1: 3 Rounds: |
| 10X- Conventional Deadlift (185/155) |
| 10X- Burpee Over Bar |
| C2: 3 Rounds: |
| 10X- DB Floor Chest Press (70/55’s) |
| 10X- Wall Ball Burpee (20/14) |
| C3: 3 Rounds: |
| 10X- Pull-up |
| 10X- Burpee Over Box |
| *Run 400Y after completing each circuit. |
