| Pause Bench Press- 5X2 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| Neg. BB Incline Bench (165/105) |
| Diamond Push-up |
| DB OHP (35/25’s) |
| Jump Rope (X10) |
| Pause Bench Press- 5X2 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| Neg. BB Incline Bench (165/105) |
| Diamond Push-up |
| DB OHP (35/25’s) |
| Jump Rope (X10) |
