| Bench Press- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 11X- DB Push Press (55/35’s) |
| 11X- Weighted Push-up (floor to lockout) (45/35) |
| 11X- DB Side Arm Raise (25/15’s) |
| 11X- Weighted Push-up (floor to lockout) |
| 11X- DB Front Arm Raise (25/15’s) |
| Run 200Y |
