| Complete 50 Reps on each. |
| Sumo Deadlift (50% or 135/105) |
| DB Inclined High Row (55/35’s) |
| Platform Reverse Lunge (35/25’s) RL=1 |
| BB Inverted Row |
| Side Lying Hip Raise RL=1 |
| TRX Bicep Curl |
| *After completing each one, do: |
| 15X- Sit-ups |
| 15X- Leg Raise |
| 15X- Bicycle RL=1 |
