BB Push Press- 5X5 Build to RPE10 or 4X10@RPE6. |
*15 min cap. |
Complete 3X10 on each. Rest 90 sec after set. |
C1: |
Pause DB Inclined Tricep Kick-back (15/10’s) |
TRX Skull Crusher |
C2: |
DB Floor Chest Press (70/45’s) |
Pause Push-up |
C3: For time: 21-15-9. |
Bike or Row (cals) |
Burpee |