| Start on any movement. Complete 50 reps on each before moving on. |
| Reclined DB Bicep Curl (25/15’s) |
| TRX Inverted Row |
| Plate Overhand Bicep Curl (45/35) |
| BB Lateral Landmine Row (35/25) RL=1 |
| DB Hammer Curl (25/15’s) |
| Plate Inclined Y’s (15/10’s) |
| *Once finished, run 1 mile. |
