| Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set. |
| C1: |
| TRX High Row |
| Pause DB Hammer Curl (25/15’s) |
| C2: |
| BB Reverse Grip Bent-over Row (115/85) |
| Pause Reclined DB Bicep Curl (25/15’s) |
| C3: AMRAP in 10 min. 8X on each. |
| KB Swing (55/35) |
| Sit-up |
| Bike or Row (cals) |
