| Complete: 15-12-9-6 on each. |
| C1: |
| Bench Press (165/115) |
| Wall Ball (20/14) |
| C2: |
| Bent-over Row (115/85) |
| Burpee Over Bar |
| C3: |
| H.B. Back Squat (185/135) |
| DB Snatch (55/35) RL=2 |
| *After each circuit, do 50X Sit-ups & Hanging Knee Raise. |
| Complete: 15-12-9-6 on each. |
| C1: |
| Bench Press (165/115) |
| Wall Ball (20/14) |
| C2: |
| Bent-over Row (115/85) |
| Burpee Over Bar |
| C3: |
| H.B. Back Squat (185/135) |
| DB Snatch (55/35) RL=2 |
| *After each circuit, do 50X Sit-ups & Hanging Knee Raise. |
