| Conventional Deadlift- 3X3@75%, 3X1@85% or 5X10@RPE6. |
| *16 min cap. |
| Complete: 12-10-8-6. |
| Pull-up |
| Pause DB Hip Thrust (70/55’s) |
| Bike (cals) |
| Pause BB Bent-over Row (115/85) |
| Neg. BB Stiff Leg Deadlift |
| Row (cals) |
| Conventional Deadlift- 3X3@75%, 3X1@85% or 5X10@RPE6. |
| *16 min cap. |
| Complete: 12-10-8-6. |
| Pull-up |
| Pause DB Hip Thrust (70/55’s) |
| Bike (cals) |
| Pause BB Bent-over Row (115/85) |
| Neg. BB Stiff Leg Deadlift |
| Row (cals) |
