| H.B. Back Squat- 3X3@75% & 1XAMRAP or 4X10@RPE6. |
| *16 min cap. |
| Complete 3 Rounds on each. Rest 1 min aftet set. |
| C1: |
| 20X- Declined Hamstring Curl (35/25) |
| 20X- Stationary Lunge (35/25) RL=1 |
| C2: |
| 20X- Pause M.B. Hip Ext. |
| 20X- Pause M.B. Hip Abduction |
| EC: For time: 21-15-9. |
| DB Thruster (35/25’s) |
| KB Swing (55/35) |
