| Neg. Bench Press- 4X8@65% or RPE5. |
| *16 min cap. 3 sec neg. |
| Start on either circuit: |
| C1: 3 sets. Rest 90 sec after set. |
| 5X- DB Incline Bench Press (70/45’s) |
| AMRAP- Dropset DB Incline Bench (35/25’s) |
| C2: 3 sets. Rest 90 sec after set. |
| 10X- DB Skull Crusher (35/25’s) |
| AMRAP- TB Tricep Ext. |
| EC: EMOM until caught. Start at 2 reps, climb by 2 reps. |
| Push-up |
| Sit-up |
