| Pause H.B. Back Squat- 5X3 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. 3 sec pause. |
| Start on either circuit: |
| C1: 3 sets. Rest 1 min after set. |
| 10X- Platform Reverse Lunge (35/25’s) RL=1 |
| 20X- TRX Hamstring Curl |
| C2: AMRAP in 10 min: |
| 5X- Conventional Deadlift (185/155) |
| 5X- Burpee Over Bar |
| 5X- BB Core Roll-out |
