| Conventional Deadlift- 6X2@80% or 5X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X8. Rest 60-90 sec after set. |
| Pull-up |
| Wall Braced DB Bicep Curl (35/25’s) |
| C2: 4X8. Rest if needed. |
| DB Plank Row (35/25) RL=1 |
| 1 min- KB Farmers Hold (100/70’s) |
| Bike or Row (cals) |
| EC: For time: 4X8. |
| DB Snatch (55/35) RL=1 |
| TTB |
