| Complete for time. Rest 3 min between circuits. |
| C1: 20-16-12-8. |
| DB Bench Press (55/35’s) |
| Jump Rope (X10) |
| C2: 20-16-12-8. |
| H.B. Back Squat (165/135) |
| Burpee |
| C3: 20-16-12-8. |
| DB Thruster (55/35’s) |
| Bike or Row (cals) |
| Complete for time. Rest 3 min between circuits. |
| C1: 20-16-12-8. |
| DB Bench Press (55/35’s) |
| Jump Rope (X10) |
| C2: 20-16-12-8. |
| H.B. Back Squat (165/135) |
| Burpee |
| C3: 20-16-12-8. |
| DB Thruster (55/35’s) |
| Bike or Row (cals) |
