| Conventional Deadlift- Est. a 3RM or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit |
| C1: |
| 8X- Bulgarian Lunge (55/35’s) RL=1 |
| 15X- MB Hip Abduction RL=1 |
| C2: |
| 8X- BB Bent-over Row (135/105) |
| 15X- DB Bicep Curl (25/15’s) |
| EC: EMOM for 5 min: |
| 15 cal- Row |
| Conventional Deadlift- Est. a 3RM or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit |
| C1: |
| 8X- Bulgarian Lunge (55/35’s) RL=1 |
| 15X- MB Hip Abduction RL=1 |
| C2: |
| 8X- BB Bent-over Row (135/105) |
| 15X- DB Bicep Curl (25/15’s) |
| EC: EMOM for 5 min: |
| 15 cal- Row |
