| Push Press- Est. a 1RM or 4X8@RPE6. |
| *15 min cap. |
| Complete 5 Rounds: |
| 8X- DB Bench Press (70/45’s) |
| 8X- KB Front Rack Squat (70/55’s) |
| 8X- TRX Skull Crusher |
| 45 sec- Wall Sit w/ WB Adductor Hold (20/14) |
| Run 200Y |
| Push Press- Est. a 1RM or 4X8@RPE6. |
| *15 min cap. |
| Complete 5 Rounds: |
| 8X- DB Bench Press (70/45’s) |
| 8X- KB Front Rack Squat (70/55’s) |
| 8X- TRX Skull Crusher |
| 45 sec- Wall Sit w/ WB Adductor Hold (20/14) |
| Run 200Y |
