| AMRAP in 8 min on each. Rest 3 min between. |
| C1: 8X on each. |
| Sumo Deadlift (135/105) |
| Burpee Over Bar |
| Sit-up |
| C2: 8X on each. |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
| Push-up (floor to lockout) |
| C3: 8X on each. |
| Single Arm KB Swing (45/35) RL=1 |
| Run 200Y |
| Starfish Sit-up RL=1 |
