| Temp H.B. Back Squat- 3X5@65% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Complete 4 Rounds: |
| 5X- Bench Press (205/125) |
| 10X- Pause DB Tricep Kick-back (15/10) RL=1 |
| 15X- Kneeling Bottoms Up KB Press (15/10) RL=1 |
| Run 400Y |
| Temp H.B. Back Squat- 3X5@65% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Complete 4 Rounds: |
| 5X- Bench Press (205/125) |
| 10X- Pause DB Tricep Kick-back (15/10) RL=1 |
| 15X- Kneeling Bottoms Up KB Press (15/10) RL=1 |
| Run 400Y |
