| H.B. Back Squat- Est. a 1RM or 4X10@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X8. Rest 1 min after set. |
| Single Leg Stand-up (35/25) RL=1 |
| TRX Single Leg Hamsting Curl RL=1 |
| C2: For time: 20-16-12-8. |
| Conventional Deadlift (135/105) |
| Burpee Over Bar |
