| Start on any movement. Complete 50 reps on each before moving on. |
| Pull-up |
| KB Inclined High Row (35/25’s) |
| Braced DB Bent-over Row (55/35) RL=1 |
| TRX Bicep Curl |
| DB Hammer Curl (35/25’s) |
| *Run 400Y after completing each one. |
| Start on any movement. Complete 50 reps on each before moving on. |
| Pull-up |
| KB Inclined High Row (35/25’s) |
| Braced DB Bent-over Row (55/35) RL=1 |
| TRX Bicep Curl |
| DB Hammer Curl (35/25’s) |
| *Run 400Y after completing each one. |
