| Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 60-90 sec after set. |
| DB OH Tricep Ext. (55/35) |
| TB Tricep Ext. |
| C2: AMRAP in 10 min: |
| 5X- DB Thruster (55/35’s) |
| 10X- Push-up |
| 100X- Jump Rope |
| Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 60-90 sec after set. |
| DB OH Tricep Ext. (55/35) |
| TB Tricep Ext. |
| C2: AMRAP in 10 min: |
| 5X- DB Thruster (55/35’s) |
| 10X- Push-up |
| 100X- Jump Rope |
