| L.B. Back Squat- Est. a 10RM or 4X10@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 5X- Neg. Bench Press (75% |
| 10X- Alt. DB Tricep OH Ext. (25/15’s) RL=1 |
| C2: Rest as needed. |
| 5X- Step-down (35/25’s) RL=1 |
| 10X- Wall Ball (20/14) |
| 15 cal- Bike or Row |
