| Bench Press- 6X8@65% or RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- KB Tricep Skull Crusher (70/55) |
| 20X- Push-up |
| 10X- DB Tricep Kick-back (25/15) RL=1 |
| 20X- Push-up |
| 10X- Pause Plate Side Arm Raise (15/10’s) |
| EC: For time: 21-15-9. |
| Jump Rope (X10) |
| Bike or Row (cals) |
