| Sumo Deadlift- Est. a 10RM or 5X8@RPE7 |
| *16 min cap. |
| Complete 3 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Bulgarian Lunge (70/55’s) |
| 1 Min- MB Wall Sit Clamshell’s |
| C2: |
| 5X- Braced DB Bent-over Row (70/55) RL=1 |
| 1 Min- Farmers Hold (100/70’s) |
| C3: For time: 10-9-8…1 |
| DB Snatch (55/35) RL=1 |
| Sit-up |
