| L.B. Back Squat- 5X3@75% or 4X10@RPE6. |
| *16 min cap. |
| Complete: 30-25-20-15-10. |
| Wall Ball (20/14) |
| V Sit-up |
| Split Leg Lunge Jump RL=1 |
| Ceiling Touch |
| Banded Standing Hip Adduction RL=1 |
| Weighted Core Twist (35/25) RL=1 |
| L.B. Back Squat- 5X3@75% or 4X10@RPE6. |
| *16 min cap. |
| Complete: 30-25-20-15-10. |
| Wall Ball (20/14) |
| V Sit-up |
| Split Leg Lunge Jump RL=1 |
| Ceiling Touch |
| Banded Standing Hip Adduction RL=1 |
| Weighted Core Twist (35/25) RL=1 |
