Start on either strength movement. |
Complete: 3X10@60% or RPE5 on each. |
Bench Press |
Sumo Deadlift |
*24 min cap. |
Start on either circuit. Complete: 15-12-9-6. Rest 1 min after set. |
C1: |
KB OH Tricep Ext. (55/35) |
Pause TB Tricep Ext. |
C2: |
Pause MB Hip Ext. |
Pause MB Hip Abduction |