| AMRAP in 8 min on each. Rest 3 min between. |
| C1: 10X on each. |
| Step-up RL=1 |
| Push-up |
| C2: 10X on each. |
| DB Front Squat (55/35’s) |
| DB Incline Bench (55/35’s) |
| C3: 10X on each. |
| Wall Ball (20/14) |
| Bike or Row (cals) |
| AMRAP in 8 min on each. Rest 3 min between. |
| C1: 10X on each. |
| Step-up RL=1 |
| Push-up |
| C2: 10X on each. |
| DB Front Squat (55/35’s) |
| DB Incline Bench (55/35’s) |
| C3: 10X on each. |
| Wall Ball (20/14) |
| Bike or Row (cals) |
