| L.B. Back Squat- Est. a 5RM or 4X10@RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3X10. Rest 1 min after set. |
| Single Leg Stand-up (35/25) |
| Pause MB Hip Flexion |
| C2: 3 rounds. No rest. |
| 20X- Jump Squat |
| 20X- TRX Mountain Climber |
| 20X- Wall Ball (20/14) |
| L.B. Back Squat- Est. a 5RM or 4X10@RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3X10. Rest 1 min after set. |
| Single Leg Stand-up (35/25) |
| Pause MB Hip Flexion |
| C2: 3 rounds. No rest. |
| 20X- Jump Squat |
| 20X- TRX Mountain Climber |
| 20X- Wall Ball (20/14) |
