| Bench Press- Est. a 5RM or 4X10@RPE7. |
| *16 min cap. |
| Complete 4X8 on each. Rest 90 sec after set. |
| C1: |
| Neg. BB Incline Bench Press (165/105) |
| Neg. DB Skull Crusher (35/25’s) |
| C2: |
| Neg. KB Incline Low Row (55/35’s) |
| Neg. DB Bicep Curl (25/15’s) |
| C3: |
| Bike or Row (cals) |
| Burpee |
| TTB |
