| Pause Sumo Deadlift- 5X5 Build to RPE10 or 4X10@RPE6. |
| *16 min cap. |
| Complete: 15-12-9-6 |
| Platform Reverse Lunge (55/35’s) RL=1 |
| Bike or Row (cals) |
| Pause Prone Banded Hamstring Curl |
| Bike or Row (cals) |
| Pause MB Hip Abduction RL=1 |
| Pause Sumo Deadlift- 5X5 Build to RPE10 or 4X10@RPE6. |
| *16 min cap. |
| Complete: 15-12-9-6 |
| Platform Reverse Lunge (55/35’s) RL=1 |
| Bike or Row (cals) |
| Pause Prone Banded Hamstring Curl |
| Bike or Row (cals) |
| Pause MB Hip Abduction RL=1 |
